I did not start my day with this, but fitted it in just after my afternoon run. I say "afternoon run" like I do this all the time, or maybe even have a morning or evening run. Fact is, that I have wanted to start a consistent running programme for many many moons. Don't know if my "will-ups" are strengthening my will and improving other habits or not. Too early to tell.
Today, still more mind chatter around doing the exercise WHILE doing the exercise. But contentment was easier. Likely, the endorphins from running had a part to play in that.
In mediation classes, I've been told to just watch my thoughts drift in and out like clouds. That never works for me. My thoughts are more like wild horses charging across an endless plain. The horses can be corralled though, and I can watch them, figure out which one I want to ride when, and then take action. I wouldn't try to ride 2 horses at once, but that's exactly what I have done with my thoughts. Ride one for a little, then get distracted when the next comes snorting and stomping its hooves.